The 12 Most Important Workouts to Lose Weight Fast

Who doesn't want to be in better shape? Whether it be for overall health, burning some unwanted pounds, or toning up for a big beach vacation. There are specific exercises that you can focus on to start toning up those abs.

One tip is to create an exercise regime that works for you. Not all bodies are the same and not all workouts are for everyone. Also, take it slow at first and make sure your form is perfect. Take the exercises listed below and put them into circuits to really get the heart rate up.

After you find the right recipe for your body, you will start seeing immediate improvements! Remember, keep moving to keep your heart rate elevated.

1. Squats

Squats are one of the best exercises to target all of the biggest muscle groups in the body. Not only will this target your legs, but squats will make your core much stronger. If you keep the weight low and keep the reps high, you will start to feel your heart rate rise!

2. Bench Press

There's different variations of the bench press, but everyone that goes to the gym, knows the importance of this exercise. Of course this will target your pectoral muscles, but it will also help you have stronger triceps, shoulders and back muscles. Mix it up and do incline bench press with dumbbells, or decline bench press with a barbell.

3. Burpees

If I'm being honest, I have a love/hate relationship with Burpees. They are so good at burning fat fast, but they kick your a**! The nice part about this workout, is you can do them anywhere you want as it requires very little space to perform. Just be careful if you have low ceilings that you don't jump up to high.

4. Push-Ups

The good old fashioned push up. This exercise will increase your core, chest, triceps and back muscles. You can work them into your burpees if you're looking to really push yourself. Don't be ashamed if you have to start with your knees down at first! You will work your way up fast.

5. Deadlift

Very important to have proper form for this workout. Once you perfect your form, this workout will really start to shed weight. This workout will strengthen your core, back muscles, hips, glutes and hamstrings. Your balance and stability will both bet better as this really is a full body lift.

6. Sprints

Sprints are a great way to increase your heart rate immediately. Change up your rest time an distance to make it fun for yourself. Start with a 10 second sprint with a 20 second rest. Increase this to a 15 second sprint with a 15 second rest.

7. Pull-Ups

Start focusing on those back muscles! Start by using a machine that assists you. Once you build up, you will be able to do it with just your body weight. This is a great workout that should be included in your routines.

8. Planks

Strengthen your core with planks and watch your other lifts sky rocket. Your core is the foundation of your body. Your metabolism will increase which will in turn burn more fat. This will also help with bad posture. Try to start with 30 seconds a day and increase it gradually from there.

9. Jump Rope

Jumping rope is a great way to get a full body exercise. It will activate muscles in your quads and glutes. Jumping rope also incorporates muscles in the arms and shoulders. It may take a little practice to get your rhythm, but it wont be long until you master the rope.

10. Lunges

Lunges are an excellent way to strengthen your legs and core. Lunges work significant muscle groups in your lower body, which will increase your metabolism and speed up your weight loss journey. Switch it up by doing bodyweight lunges, barbell lunges or dumbbell lunges.

11. Mountain Climbers

Mountain climbers focus on multiples muscles including your arms, back, shoulders, core and legs. Tighten up the core as you perform this exercise and you will really feel the burn. Because you are using multiple parts of your body, your metabolism will sky rocket after just a few of these.

12. High Knees

High Knees will drastically improve your glutes, hamstrings, quads, and calf muscles. You will be breathing heavy in no time. Set your stop watch for short bursts and slowly increase your duration. After a few reps of these, you will start to burn plenty of calories.

As you can see with all of these workouts, the main goal is to keep your heart rate elevated. Take rests when you need them, but push yourself to really break a sweat. Take your time with all of these exercises so that you do not injure yourself. Once you create a program that works for you, watch those unwanted pounds fall off the scale.

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